Take a class with Lila!
Lila instructs ongoing Melt Method & Yoga classes, and workshops on the west side of Portland, and various weekly Melt classes on Zoom.
New Year updates:
New Class! Monday 5:30 - 7:00 pm
ReBalance & Restore MELT with Lila, Mondays, January 5th & 19th, February 2nd & 16th, 5:30 pm - 7 pm (alternating Mondays taught by rotating instructors)
Sunday MELT Lab dates: January 11, 4:30- 6:00 pm
Ongoing Classes
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YogaLuna in Studio + Hybrid Melt Method
2ND SUNDAYs MELT Lab 4:30-6:00 pm
Mondays Rest/Replenish 5:30-7pm
Wednesdays MELT Noon-1:15pm
10700 SW Beaverton Hillsdale Hwy, Building 3, Suite 676
(503) 610-6028
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Tualatin Hills Parks & Rec Melt & Yoga
Thursday
Melt Basics
11:20am-12:20pm
Saturday
Yoga All Levels
9:30am-10:30am
Melt Basics
10:45am-11:45am
Garden Home Recreation Center
7475 SW Oleson Rd
Portland, OR 97223(503) 629-6341
Drop Ins welcome!
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Virtual YogaLuna Melt Method
Monday
10:45am-Noon
Wednesday
12:00pm-1:15pm
Friday
“Happy Body Hour”
5:00pm-6:15pm
All levels - ReBalance
Student Lovin’
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"Lila creates a fun, safe, nurturing space to really focus on the work. I've learned so so much about my body and ... many new tools "
—Christie J
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"You have done so much to help me relieve pain and just feel better. We are so lucky to have you as our instructor! 🥰"
— Valerie M, Melt student
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...she knows how the body works. Last week I hobbled into class with back pain and walked away relieved. It’s Lila magic!”
—Karen R-H
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"I have been doubling down on MELT practice - I KNOW that all of it has me staying limber & able to go at with energy and focus. THNX for making it all possible."
— Debbie J
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" ...acceptance is the rule. Lila’s kind and encouraging essence makes you want to keep coming back"
—Emily D, physical therapist
