Take a class with Lila!
Lila instructs ongoing Melt Method & Yoga classes, and workshops on the west side of Portland, and various weekly Melt classes on Zoom.
August updates
→ Summer MELT LAB Integrating Hydrator & MELT Neurostrength
YogaLuna Studio: August 28th, 6:15-7:45 pm
→ Mondays Noon-1:15 pm, MELT & Yoga class is now IN Studio at YogaLuna, as well as on Zoom
→ 30 Day Hydrator Challenge - Join me for Free
- Complete 30 consecutive days with me(even just 2 minutes a day), and you can attend a Hydrator workshop free! Email me for an Undated Hydrator calendar that rotates through foundational practices (videos 5, 7, and 8) from your Hydrator playlist and journal resources. If you haven’t explored the Hydrator Journal yet, there’s also a built-in calendar (pages 38–40) , also great for tracking progress and building body awareness, get it here - Hydrator playlist & Journal link
Ongoing Classes
-
YogaLuna in Studio + Hybrid Melt Method
4th Fridays Happy Hour Class In Studio
5-6 pm …
MELT “LAB”
6:15-7:45 pm
Mondays NEW In Studio Noon- 1:15 PM
10700 SW Beaverton Hillsdale Hwy, Building 3, Suite 676
(503) 610-6028
-
Tualatin Hills Parks & Rec Melt & Yoga
Thursday
Melt Basics
11:20am-12:20pm
Saturday
Yoga All Levels
9:30am-10:30am
Melt Basics
10:45am-11:45am
Garden Home Recreation Center
7475 SW Oleson Rd
Portland, OR 97223(503) 629-6341
Drop Ins welcome!
-
Virtual YogaLuna Melt Method
Monday
10:45am-Noon
Wednesday
12:00pm-1:15pm
Friday
“Happy Body Hour”
5:00pm-6:15pm
All levels - ReBalance
Student Lovin’
-
![]()
"Lila creates a fun, safe, nurturing space to really focus on the work. I've learned so so much about my body and ... many new tools "
—Christie J
-
![]()
"You have done so much to help me relieve pain and just feel better. We are so lucky to have you as our instructor! 🥰"
— Valerie M, Melt student
-
![]()
...she knows how the body works. Last week I hobbled into class with back pain and walked away relieved. It’s Lila magic!”
—Karen R-H
-
![]()
"I have been doubling down on MELT practice - I KNOW that all of it has me staying limber & able to go at with energy and focus. THNX for making it all possible."
— Debbie J
-
![]()
" ...acceptance is the rule. Lila’s kind and encouraging essence makes you want to keep coming back"
—Emily D, physical therapist
I can’t wait to see you in a class!
I offer small group and private training sessions as well.
