Take a class with Lila!
Lila instructs ongoing Melt Method & Yoga classes, and workshops on the west side of Portland, and various weekly Melt classes on Zoom.
February updates:
Mondays 10:45 am - Noon, MELT & Yoga class is now offered IN Studio as well as on Zoom
4th Fridays of each month MELT Lab workshop at YogaLuna Studio:
February 27th, 5:00-7:30 pm 5-6 pm warm up class, plus 6:15 - 7:30 pm)
Pelvic Stability Restore: SI joint dysfunction and rooted core/pelvic floor support
Regain pelvic stability, mobility, and core control in this targeted workshop using the MELT Method. Perfect for those interested in self care for pelvic or SI joint dysfunction, incontinence, or prolapse, this workshop will guide you in reestablishing the connection to the deep intrinsic muscles of the pelvic floor and improving hip function. Join Lila Martin Bergroth, a Level 5 MELT instructor, to explore techniques that help reintegrate the timing of your hips and enhance your overall pelvic health.
Please don’t attempt this workshop if you are new to MELT and currently having a painful flare up of the SI joint.
Ongoing Classes
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YogaLuna in Studio + Hybrid Melt Method
4th Fridays Happy Hour warmup In Studio
5-6 pm …
MELT workshop topic (above)
6:15-7:45 pm
Mondays NEW In Studio 10:45 am -Noon
10700 SW Beaverton Hillsdale Hwy, Building 3, Suite 676
(503) 610-6028
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Tualatin Hills Parks & Rec Melt & Yoga
Thursday
Melt Basics
11:20am-12:20pm
Saturday
Yoga All Levels
9:30am-10:30am
Melt Basics
10:45am-11:45am
Garden Home Recreation Center
7475 SW Oleson Rd
Portland, OR 97223(503) 629-6341
Drop Ins welcome!
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Virtual YogaLuna Melt Method
Monday
10:45am-Noon
Wednesday
12:00pm-1:15pm
Friday
“Happy Body Hour”
5:00pm-6:15pm
All levels - ReBalance
Student Lovin’
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"Lila creates a fun, safe, nurturing space to really focus on the work. I've learned so so much about my body and ... many new tools "
—Christie J
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"You have done so much to help me relieve pain and just feel better. We are so lucky to have you as our instructor! 🥰"
— Valerie M, Melt student
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...she knows how the body works. Last week I hobbled into class with back pain and walked away relieved. It’s Lila magic!”
—Karen R-H
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"I have been doubling down on MELT practice - I KNOW that all of it has me staying limber & able to go at with energy and focus. THNX for making it all possible."
— Debbie J
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" ...acceptance is the rule. Lila’s kind and encouraging essence makes you want to keep coming back"
—Emily D, physical therapist
