Take a class with Lila!

Lila instructs ongoing Melt Method & Yoga classes, and workshops on the west side of Portland, and various weekly Melt classes on Zoom.

Cedar Hills Recreation Center, 11640 SW Park Way, Dropins welcome

Ongoing Classes

Student Lovin’

"Lila creates a fun, safe, nurturing space to really focus on the work. I've learned so so much about my body and ... many new tools "

—Christie J
"You have done so much to help me relieve pain and just feel better. We are so lucky to have you as our instructor! 🥰"

— Valerie M, Melt student
...she knows how the body works. Last week I hobbled into class with back pain and walked away relieved. It’s Lila magic!”

—Karen R-H
"I have been doubling down on MELT practice - I KNOW that all of it has me staying limber & able to go at with energy and focus. THNX for making it all possible."

— Debbie J
" ...acceptance is the rule. Lila’s kind and encouraging essence makes you want to keep coming back"

—Emily D, physical therapist

YogaLuna in Studio + Hybrid Melt Method