Take a class with Lila!
Lila instructs ongoing Melt Method & Yoga classes, and workshops on the west side of Portland, and various weekly Melt classes on Zoom.
March updates:
→ Amp Up your MELT practice with 30 Day Hydrator Challenge - Join me for Free
- Complete 30 consecutive days with me(even just 2 minutes a day), and you can attend my first Hydrator workshop free (in late May/early June). Email me for an Undated Hydrator calendar that rotates through foundational practices (videos 5, 7, and 8) from your Hydrator playlist and journal resources. If you haven’t explored the Hydrator Journal yet, there’s also a built-in calendar (pages 38–40) , also great for tracking progress and building body awareness, get it here - Hydrator playlist & Journal link
→ 4th Fridays MELT Lab workshop at YogaLuna Studio: March 27th, 5:00-7:30 pm
(5-6 pm warm up class, plus 6:15 - 7:30 pm)
Pelvic Stability & Restore: Rooted core/pelvic floor support
Regain pelvic stability, mobility, and core control in this targeted workshop using the MELT Method. Perfect for those interested in self care for pelvic stability, incontinence, or prolapse, and also helpful for inner knee issues. This workshop will guide you in reestablishing the connection to the pelvic floor and improving hip function. Join Lila Martin Bergroth, a Level 5 MELT instructor, to explore techniques that help reintegrate the timing of your hips and enhance your overall pelvic health. Please don’t attempt this workshop if you are new to MELT and currently having a painful flare up of the sciatica or SI joint.
→ Mondays 10:45 am - Noon, MELT & Yoga class is now IN Studio at YogaLuna, as well as on Zoom
Ongoing Classes
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YogaLuna in Studio + Hybrid Melt Method
4th Fridays Happy Hour warmup In Studio
5-6 pm …
MELT workshop topic (above)
6:15-7:45 pm
Mondays NEW In Studio 10:45 am -Noon
10700 SW Beaverton Hillsdale Hwy, Building 3, Suite 676
(503) 610-6028
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Tualatin Hills Parks & Rec Melt & Yoga
Thursday
Melt Basics
11:20am-12:20pm
Saturday
Yoga All Levels
9:30am-10:30am
Melt Basics
10:45am-11:45am
Garden Home Recreation Center
7475 SW Oleson Rd
Portland, OR 97223(503) 629-6341
Drop Ins welcome!
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Virtual YogaLuna Melt Method
Monday
10:45am-Noon
Wednesday
12:00pm-1:15pm
Friday
“Happy Body Hour”
5:00pm-6:15pm
All levels - ReBalance
Student Lovin’
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"Lila creates a fun, safe, nurturing space to really focus on the work. I've learned so so much about my body and ... many new tools "
—Christie J
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"You have done so much to help me relieve pain and just feel better. We are so lucky to have you as our instructor! 🥰"
— Valerie M, Melt student
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...she knows how the body works. Last week I hobbled into class with back pain and walked away relieved. It’s Lila magic!”
—Karen R-H
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"I have been doubling down on MELT practice - I KNOW that all of it has me staying limber & able to go at with energy and focus. THNX for making it all possible."
— Debbie J
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" ...acceptance is the rule. Lila’s kind and encouraging essence makes you want to keep coming back"
—Emily D, physical therapist
