“Working with Lila is a Game Changer!” —TR
Welcome!
You deserve to feel at ease, alive and at home in your body
Partner with me to Reconnect & Restore…
Don’t Just live longer
LIVE BETTER!
I’m Lila.
Lila means divine play in Sanskrit. I believe it’s been a necessary reminder to me to lighten up & find my playful presence. I’m often learning, exploring, and excited to share the discoveries from my own practices that help us all feel more alive. For more than three decades, I’ve been helping people stay active, mobile, and pain-free so they can keep doing what they love.
Inspirations:
Curiosity & Connection
Functional, Fluid & Fun
Mindful & Multifaceted Movement
Nature & the Sacred
Play & Presence
Stillness, Silence & Space
Who I Work With
Here’s the thing…
I love working with people who want to stay active, independent, and joyful in their daily lives. My clients are curious, open to learning, and committed to self-care. If you want to feel functional, stable, and easeful — not just live longer but live better — you’re in the right place.
Wanna work with me?!
I love weaving together all that I do into personalized packages that are just right for you. I offer 1:1 private sessions, small group and special events - like corporate wellness, or retreat support as your movement specialist. Let’s work together or schedule a demo, and come up with just the right combo of hands off bodywork, freestyle moves, deep relaxation & more.
Melt Method
I’ve now been leading MELT for over 14 years and have completed every level of MELT training. I love sharing the basics for decompressing stress and tension, as well as MELT Performance techniques that create lasting changes in joint stability and help reduce the risk of losing strength and function as we age.
Today, I facilitate MELT for both individuals and groups, on Zoom and in person — guiding people to discover how simple but efficient practices can make a profound difference in how they feel every day.
